Weigh In record (no journal entry) for 10 October 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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657 kcal
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Fat: 11.88g | Prot: 20.97g | Carbs: 126.94g.
Breakfast: Кофе, Овсяная Каша на Воде, Банан. Lunch: Щи. Dinner: Огурец (с Кожурой), Помидоры, Капуста. Snacks/Other: Яблоко. more...
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steady weight
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arins20206556's Weight History
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