Weigh In record (no journal entry) for 10 October 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1443 kcal
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Fat: 40.57g | Prot: 39.92g | Carbs: 202.25g.
Breakfast: Kentang (Daging dan Kulit). Lunch: Tumis Buncis, Sayur Campuran, Nasi Putih. Dinner: Pizza Pepperoni (Beku, Dimasak), Gula, Cappuccino, Mojito. more...
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Gaining 1.4 kg a Week
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the rock30's Weight History
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