NtlVldmrvn's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

746 kcal

Fat: 39.21g | Prot: 31.68g | Carbs: 69.48g. Breakfast: Дары Природы Чернослив без Косточек, Мираторг Ребрышки Свиные Гриль. Lunch: Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. Dinner: Волжанка Лимон. Snacks/Other: Песочное Печенье, Vita Сок Сливовый, Президент Сыр Плавленный Сливочный. more...

1700 kcal

Exercise: Cross Training - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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NtlVldmrvn's Journal, 10 Oct 18

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