Weigh In record (no journal entry) for 10 October 2018
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2216 kcal
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Fat: 78.22g | Prot: 182.99g | Carbs: 187.46g.
Lunch: ProAction Nuts Bar , Nostromo Tonno all'olio d'oliva, Piselli Cotti, Bonduelle Piselli Finissimi, Gallo Basmati. Dinner: Vivi Verde Coop Polpette Vegetali, Olio Extra Vergine di Oliva, Zucchine, Peperone Rosso Dolce, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Limone, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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