Weigh In record (no journal entry) for 10 October 2018
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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943 kcal
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Fat: 27.79g | Prot: 59.61g | Carbs: 120.48g.
Breakfast: Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Ciruela. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), DIA Filetes de Merluza del Cabo, DIA Gelatina Light. Dinner: DIA Gelatina Light, DIA Canónigos, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Ciruela, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Plátano. more...
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steady weight
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