Weigh In record (no journal entry) for 10 October 2018
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2492 kcal
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Fat: 95.19g | Prot: 123.99g | Carbs: 194.22g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde. Lunch: Almendras, Vino Merlot, Tomates Cherry, Hacendado Pimientos Rojos Asados en Tiras, Pan Blanco, Patatas Fritas, Lomo de Cerdo Asado. Dinner: Almendras, Antaño Jamon Cocido y Ahumado a Leña, Jamón Serrano, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Vino Tinto de Mesa. Snacks/Other: Hacendado Cacao Puro, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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