Weigh In record (no journal entry) for 10 October 2018
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67.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1409 kcal
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Fat: 57.29g | Prot: 74.38g | Carbs: 145.63g.
Breakfast: Сахар, ВкусВилл Масло Сливочное 82,5%, Каша Пшенная на Молоке, Кофе. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Икра Щуки, Тушеные Яблоки, Домик в деревне Молоко 3,5%, Яйцо. Snacks/Other: Черкизовский Сальчичон, Тульский Хлебокомбинат Хлеб Орловский. more...
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2190 kcal
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Exercise:
Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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