Weigh In record (no journal entry) for 10 October 2018
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1065 kcal
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Fat: 45.97g | Prot: 36.66g | Carbs: 130.05g.
Breakfast: Sirsak, Keripik Pisang, Ikan Tongkol Goreng, Ubi Jalar (Manis). Lunch: Mie Ayam. Dinner: Bimoli Minyak Goreng, Tahu, Quaker Oat. more...
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steady weight
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