smangat langsing's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1666 kcal

Fat: 36.67g | Prot: 42.15g | Carbs: 306.69g. Breakfast: Pisang, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Keripik Pisang, Nasi Tiwul. Dinner: Pisang. more...

1840 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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