Weigh In record (no journal entry) for 10 October 2018
|
72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
795 kcal
|
Fat: 32.70g | Prot: 31.41g | Carbs: 97.43g.
Breakfast: Фазер Хлеб Стройный Рецепт, Жареное Яйцо, Великолукский Мясокомбинат Колбаса Шварцвальдская. Lunch: Магнит Банан, Зеленое Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el_camino's Weight History
|