Weigh In record (no journal entry) for 10 October 2018
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1244 kcal
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Fat: 24.46g | Prot: 76.21g | Carbs: 182.64g.
Breakfast: Noci, Tre Mulini Fette Biscottate Integrali (7,3g), Albume d'uovo, Miele, Maribel Marmellatadi di Frutti di Bosco, Penny Market Pane Integrale. Lunch: Rucola , Athena Filetti di Merluzzo Atlantico, Scotti Riso Integrale 10'. Dinner: Noci, Zucchine, Barilla Tortiglioni Integrali. Snacks/Other: Yulty Gelato Proteico al Cioccolato, Banana. more...
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Losing 5.6 kg a Week
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Ilaria Ramundo's Weight History
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