Weigh In record (no journal entry) for 10 October 2018
|
61.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1423 kcal
|
Fat: 38.51g | Prot: 96.15g | Carbs: 171.98g.
Breakfast: Crusti Croc Tortilla Wraps, AH Hazelnootpasta. Lunch: Lidl Peer, Kaneel, Melkan Magere Franse Kwark. Dinner: AH Chilisaus, Uien, Gele Paprika's, Jumbo Voorgebakken Patat Frites, AH Olijfolie Traditioneel, AH Kipfilet Rauw. Snacks/Other: Haribo Sprotten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|