Weigh In record (no journal entry) for 10 October 2018
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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807 kcal
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Fat: 21.56g | Prot: 118.37g | Carbs: 32.16g.
Breakfast: Herbalife Shake de Doce de Leites. Lunch: Repolho Verde Cozido, Chuchu Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Herbalife Shake de Doce de Leites. Snacks/Other: Herbalife Chá Verde. more...
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Losing 12.6 kg a Week
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gegeoslima's Weight History
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