Weigh In record (no journal entry) for 10 October 2018
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2381 kcal
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Fat: 88.01g | Prot: 89.85g | Carbs: 332.59g.
Breakfast: Сметана 20%, Манная Крупа, Сахар, Сырники. Lunch: Арбуз. Dinner: Любятово Печенье Мария Традиционное, Монастырский Двор Овсяное Печенье, Сметана 20%, Яйцо, Сахар, Перец, фаршированный капустой и рисом. Snacks/Other: Мария Печенье, Молоко (Цельное Молоко). more...
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Gaining 3.5 kg a Week
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nathings's Weight History
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