anepotenko's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

61 kg Lost so far: 1.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1748 kcal

Fat: 71.24g | Prot: 104.71g | Carbs: 221.05g. Breakfast: Лаваш с Творогом и Бананом, Столичная Пекарня Круассан «Марсель», Кофе с Молоком. Lunch: Шоколадный Круассан. Dinner: Светлое Пиво, Хлеб Черный, Селедка. Snacks/Other: Протеиновый Коктейль, Кофе с Молоком. more...

1808 kcal

Exercise: Бег +ходьба на дорожке - 1 hour, Вакуум-выпады-пресс - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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anepotenko's Journal, 10 Oct 18

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