Weigh In record (no journal entry) for 26 August 2012
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121.7 kg
Lost so far: 43.8 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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4304 kcal
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Fat: 199.33g | Prot: 162.72g | Carbs: 469.37g.
Breakfast: Bananas, Watermelon, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Tomato Ketchup, Steak Fries, Royal Red Robin Burger. Dinner: Feta Cheese, tomatoes, Brussels Sprouts, zucchini, roast chicken. Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, Movie Theater Butter Popcorn, Boiled Egg, 1/2 Gallon 2% Milk, I Can't Believe It's Not Butter!-Light, Zucchini & Carrot Bread. more...
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Losing 0.3 kg a Week
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Greymist's Weight History
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