Weigh In record (no journal entry) for 10 October 2018
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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191 kcal
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Fat: 0.95g | Prot: 8.94g | Carbs: 40.39g.
Breakfast: Café Expresso, Matinal Leite Magro, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates Cereja, Matinal Leite Magro. more...
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Losing 2.1 kg a Week
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