Weigh In record (no journal entry) for 10 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1104 kcal
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Fat: 20.12g | Prot: 115.34g | Carbs: 130.38g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Yakult Yakult. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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zuli aulia's Weight History
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