Weigh In record (no journal entry) for 10 October 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1706 kcal
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Fat: 55.84g | Prot: 86.94g | Carbs: 215.51g.
Breakfast: 亨利 低糖玉米片, 德亚 全脂牛奶. Lunch: 腐竹, 植物油, 酱油, 中式肠粉, 牛肚, 牛肉球, 蛋挞, 蒸饺（海鲜馅或是肉馅）. Dinner: 鸡蛋（整个）, 冬瓜, 地瓜葉, 介兰, 炒土豆, 炒牛肉, 白飯. Snacks/Other: 四洲 粟一烧, 五羊牌 莲花杯雪糕, 虎皮蛋糕. more...
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1903 kcal
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Exercise:
Grocery Shopping - 52 minutes, Teaching - 1 hour and 30 minutes, Sewing - 15 minutes, Resting - 19 hours and 33 minutes, Sleeping - 1 hour and 50 minutes. more...
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Gaining 4.9 kg a Week
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