Weigh In record (no journal entry) for 10 October 2018
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1216 kcal
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Fat: 50.98g | Prot: 44.91g | Carbs: 152.40g.
Breakfast: Plátano, Soprole Yoghurt Zero Lacto Trozos Durazno . Lunch: Patatas Fritas, Fajitas de Pollo y Verduras. Dinner: Lechuga, Unimarc Media Palta, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Queque, Nestlé Superocho, Costa Cereal Bar Golden Cereal. more...
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Losing 6.3 kg a Week
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