Weigh In record (no journal entry) for 10 October 2018
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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601 kcal
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Fat: 23.78g | Prot: 40.11g | Carbs: 58.95g.
Breakfast: Banana, Tuna Sashimi, Mundo Verde Mix Nuts, Nestlé Aveia em Flocos Finos. more...
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Gaining 3.5 kg a Week
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