Weigh In record (no journal entry) for 10 October 2018
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1066 kcal
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Fat: 51.51g | Prot: 70.45g | Carbs: 78.15g.
Breakfast: Salame Macio, Queijo Natural, Café, Farinha Aveia, Ovo. Lunch: Knorr Grão de Bico, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). Snacks/Other: Perdigão Salsicha Hot Dog, Queijo Natural, Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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Fran von Frühauf's Weight History
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