Weigh In record (no journal entry) for 10 October 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1473 kcal
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Fat: 43.58g | Prot: 86.98g | Carbs: 194.80g.
Breakfast: Quaker Avena Instantánea, Trapense Miel, Sabu Semilla de Chia, Agua, Plátano. Lunch: Super Salmon Filete en Trozos de Salmón, Colun Queso Gouda Laminado, Sal, Vinagre, Espinacas. Dinner: Vivo Galletas de Salvado, Pimienta Negra, Ajo, Calo Crema Lista, Super Pollo Filetitos de Pollo, Agrosano Ciboulette, Sal. Snacks/Other: Quaker Avena Instantánea, Leche (Leche Entera), Costa Cereal Bar Chips de Chocolate, Piña, Colun Yoghurt Batido Light, Frutillas, Plátano, Kiwi, Clementinas. more...
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1905 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Abdominal (Sit Ups) - 31 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ps.claudiacaro's Weight History
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