Weigh In record (no journal entry) for 10 October 2018
|
67.0 kg
Lost so far: 27.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2018:
|
1194 kcal
|
Fat: 29.63g | Prot: 43.39g | Carbs: 180.37g.
Breakfast: Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Applesauce, Meijer Apple Cider, Aunt Millie's 35 Calorie Honey Wheat Bread, Borden 1% Chocolate Milk. Lunch: Publix Skim Milk, Borden 1% Chocolate Milk, Applesauce, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cayman Jack Margarita, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Honey Wheat Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Schiff Move Free. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|