crisromi's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

66 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1086 kcal

Fat: 34.63g | Prot: 38.33g | Carbs: 154.22g. Breakfast: La Serenísima Dulce de Leche Clásico, Hogareñas Galletas Salvado. Lunch: Hellmann's Mayonesa, Pan Francés, Granja del Sol Milanesas de Soja Tipo Caseras. more...

1996 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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crisromi's Journal, 10 Oct 18

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