sasamichia's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

55 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1897 kcal

Fat: 91.54g | Prot: 143.80g | Carbs: 120.36g. Breakfast: Costco 原味貝果, 星巴克 (Starbucks) 拿鐵(大杯), 大漢傳統板豆腐, 雞蛋. Lunch: 烤牛肉, 烤豬里肉. Dinner: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 水果優格香脆麥米片, 林鳳營無糖優酪乳. more...

1830 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 18 hours and 4 minutes, Sleeping - 4 hours and 46 minutes. more...

Losing 0.7 kg a Week

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sasamichia's Journal, 10 Oct 18

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sasamichia's Weight History