Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sasamichia
Journal
10 Oct 18
sasamichia's Journal, 10 Oct 18
sasamichia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2018
55 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1897 kcal
Fat: 91.54g | Prot: 143.80g | Carbs: 120.36g.
Breakfast:
Costco 原味貝果, 星巴克 (Starbucks) 拿鐵(大杯), 大漢 傳統板豆腐, 雞蛋.
Lunch:
烤牛肉, 烤豬里肉.
Dinner:
家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 水果優格香脆麥米片, 林鳳營 無糖優酪乳.
more...
1830 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 18 hours and 4 minutes, Sleeping - 4 hours and 46 minutes.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sasamichia's Weight History
View Complete History