Weigh In record (no journal entry) for 10 October 2018
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91.3 kg
Lost so far: 16.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1029 kcal
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Fat: 28.34g | Prot: 74.78g | Carbs: 121.66g.
Lunch: Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada Cozido, Dona Benta Macarrão Parafuso. Dinner: Sardinha Frita, Pão Francês Integral, Ovo Frito sem Gordura, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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