vikma1985's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

66.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

669 kcal

Fat: 32.36g | Prot: 25.03g | Carbs: 68.99g. Lunch: Coca-Cola Coca-Cola Light, Nudelsalat mit Thunfisch. more...

1899 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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vikma1985's Journal, 10 Oct 18

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vikma1985's Weight History