Weigh In record (no journal entry) for 10 October 2018
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139.8 kg
Lost so far: 1.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3893 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Nustep - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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vackerman's Weight History
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