Weigh In record (no journal entry) for 10 October 2018
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87.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2459 kcal
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Fat: 142.16g | Prot: 164.06g | Carbs: 138.80g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Safeway Cheesecake, Green String Beans, Cooked Turnip Greens (Fat Added in Cooking), Kroger Fried Chicken Leg, Fried Battered Fish, Roasted Broiled or Baked Chicken Breast. Dinner: Wegmans Artichoke Hearts in Brine, Peloponnese Kalamata Olives, French's French Fried Onions, Marie's Creamy Italian Garlic Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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Gaining 5.7 kg a Week
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