Weigh In record (no journal entry) for 10 October 2018
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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814 kcal
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Fat: 36.90g | Prot: 60.21g | Carbs: 63.86g.
Breakfast: Crown 餅乾, 黑咖啡. Lunch: 茭白, 鱸魚, 小白菜, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）. Dinner: 米血糕, 羊排（瘦肉和肥肉一起吃）, 木耳, 金針菇, 豆皮, 高麗菜. Snacks/Other: 汽水. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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