cshowme🦄's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

70.8 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1866 kcal

Fat: 59.04g | Prot: 67.55g | Carbs: 262.72g. Breakfast: 全家鮮奶茶, Costco 凱薩沙拉. Lunch: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 雞腿便當. Snacks/Other: 全家特濃咖啡拿鐵, 蘋果. more...

2248 kcal

Exercise: Nordic Walking - 20 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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cshowme🦄's Journal, 10 Oct 18

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cshowme🦄's Weight History