Weigh In record (no journal entry) for 10 October 2018
|
96 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
769 kcal
|
Fat: 36.76g | Prot: 53.67g | Carbs: 57.56g.
Lunch: Leite (Leite Integral), Nescafé Café Solúvel Granulado Matinal, Manteiga Batida (com Sal), Farias Pão 9 Grãos. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Repolho, Tomates, Tomates. Snacks/Other: Ovo Cozido. more...
|
|
2591 kcal
|
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|