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Well it feels a bit embarrassing but it seems I've gone up about 3 pounds. But maybe I was always at 144 and never at 141. I just started today to use a new scale, a more accurate one. This one says I weigh 144.4.
I was weighing 148 around a week and a half ago so I guess I should be happy that I am down those 3 pounds and have 16 to go.
Also I threw my back last Sunday so I haven't been able to do as much exercise. I've only done exercise twice this past week.
BUT I am not gonna cheat I am gonna face the facts and beat these 20 pounds!
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
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1556 kcal
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Fat: 67.93g | Prot: 87.05g | Carbs: 152.92g.
Breakfast: Honey Nut with Whole Grain Cheerios, Plain Low Fat Soymilk Drink. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: soy sauce, eggplant, tomatoes, Romaine Lettuce, whole wheat pita toufayan, sour cream, tahini, falafel. Snacks/Other: cherries, low fat plain soy milk west soy, american cheese singles food club, Dark Chocolate Covered Sunflower Seeds, Special K Protein Meal Bar - Chocolate Peanut Butter, papaya shake. more...
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1939 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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