Weigh In record (no journal entry) for 10 October 2018
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1788 kcal
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Fat: 62.75g | Prot: 73.90g | Carbs: 246.34g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Salatalık, Kırmızı Domates, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Sığır Eti Köftesi, Fırında Patates. Snacks/Other: Leblebi, Armut, Leblebi, Nescafe 3 Ü 1 Arada, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Leblebi, Nescafe 3 Ü 1 Arada, Armut. more...
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Losing 7.7 kg a Week
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