Weigh In record (no journal entry) for 10 October 2018
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1201 kcal
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Fat: 42.23g | Prot: 101.73g | Carbs: 103.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tomat Merah, Mentimun (Kupas), Chicken Nugget, Sambal Goreng, Nasi Putih, Air. Lunch: Air, Bakso dengan Saus (Campuran). Dinner: Mie Telur (Ditambah, Masak), Wortel, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Nasi Putih, Air. Snacks/Other: Air (Botol), Kacang Hijau (Beku), Air (Botol), Buah Pir, Apel Fuji. more...
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2041 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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auly diana's Weight History
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