Weigh In record (no journal entry) for 10 October 2018
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98 kg
Lost so far: 13.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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662 kcal
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Fat: 86.80g | Prot: 54.30g | Carbs: 97.60g.
Breakfast: جوافه, alitea Alitea شاي بلبن, خبز خبز بلدي, بيض اومليت. Dinner: خبز خبز بلدي, بيض اومليت. more...
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Losing 7 kg a Week
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amr nabib's Weight History
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