Weigh In record (no journal entry) for 10 October 2018
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73.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2184 kcal
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Fat: 100.22g | Prot: 255.62g | Carbs: 52.55g.
Breakfast: Brócoli, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Noche Buena Queso Manchego, Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar, Brócoli, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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