Weigh In record (no journal entry) for 10 October 2018
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92.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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679 kcal
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Fat: 25.81g | Prot: 39.55g | Carbs: 46.28g.
Breakfast: Café, Santa Clara Requeijão Cremoso Light, Wickbold Pão Integral Grão Sabor. Lunch: Palmito, Molho de Tomate, Cebolas, Pimentão Amarelo, Pimentão Vermelho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Abobrinha, Rúcula, Alface, Guacamole com Tomates. Dinner: Palmito, Alface, Rúcula, Guacamole com Tomates, Ovo Cozido. Snacks/Other: Vinho Cabernet Sauvignon, Morangos. more...
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Losing 4.9 kg a Week
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Mayarasevero's Weight History
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