Weigh In record (no journal entry) for 10 October 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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787 kcal
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Fat: 25.59g | Prot: 47.52g | Carbs: 89.62g.
Lunch: Pernil Assado, Bife de Fígado, Cenouras Cozidas. Snacks/Other: Tapioca de Queijo, Sonda Ameixa Vermelha. more...
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Losing 6.0 kg a Week
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Ju_procopio's Weight History
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