Weigh In record (no journal entry) for 10 October 2018
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
700 kcal
|
Fat: 37.54g | Prot: 46.30g | Carbs: 40.22g.
Breakfast: Bauducco Toast Whole Wheat, Coffee, El Mexicano Queso Panela Whole Milk Cheese, Philadelphia Chives & Onion Cream Cheese. Lunch: Olive Garden Light Italian Dressing, Taylor Farms Organic Power Greens, Arla Fontina Cheese Slices, Butterball Turkey Ham (2 oz), Egg White, Egg. Snacks/Other: El Mexicano Queso Panela Whole Milk Cheese, Smucker's Low Sugar Strawberry Preserves, Bauducco Toast Whole Wheat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|