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31.3筋肉量36.2 消耗440卡
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2307 kcal
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Fat: 57.84g | Prot: 234.48g | Carbs: 208.05g.
Breakfast: 7-11 茶葉蛋, 統一 低糖高纖豆漿, 香蕉, 嘉康利 大豆, 嘉康利 大豆. Lunch: 大漢 雞蛋豆腐, 好菇道 雪白菇, 全聯 去皮雞胸肉, 雞腿（不吃皮）, 蒸南瓜, 芭樂. Dinner: 7-11 麻油雞麵線, 義美 燕餃, 義美 蛋餃, 米血糕, 貢丸, 鴨肉, 高麗菜. more...
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steady weight
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helen0718's Weight History
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