JuanCGamboaB's Journal, 10 Oct 18

JuanCGamboaB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2018

104 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

568 kcal

Fat: 14.66g | Prot: 14.76g | Carbs: 103.03g. Breakfast: Solanum Jugo Verde Mix, Avena Instantánea (1 o 3 Minutos), McDonald's Cuernito Jamón y Queso, Café, Jugo de Toronja. Snacks/Other: Manzana Verde. more...

3371 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Tennis - 40 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuanCGamboaB's Weight History

View Complete History

JuanCGamboaB's Journal, 10 Oct 18

Submit a Comment

JuanCGamboaB's Weight History