Weigh In record (no journal entry) for 10 October 2018
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70.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1023 kcal
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Fat: 44.62g | Prot: 134.37g | Carbs: 22.91g.
Breakfast: Café, Carbonell Aceite de Oliva, Champiñones, Huevo. Lunch: Tomates Cherry, Espinacas, HEB Milanesa Pulpa Negra. Dinner: Pan Integral, Queso Gouda o Edam, HEB Milanesa Pulpa Negra. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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Losing 0.5 kg a Week
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laurayate11's Weight History
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