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Tissyane
Journal
10 Oct 18
Tissyane's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
80 kg
Lost so far:
32.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
567 kcal
Fat: 25.82g | Prot: 60.57g | Carbs: 22.98g.
Breakfast:
Ovo Cozido.
Lunch:
Repolho, Filé de Frango Grelhado, Tomates, Chuchu Cozido.
Dinner:
Ovo Cozido, Alface, Tomates.
more...
2453 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Tissyane's Weight History
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