Weigh In record (no journal entry) for 10 October 2018
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83.2 kg
Lost so far: 20.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1486 kcal
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Fat: 113.37g | Prot: 103.71g | Carbs: 13.63g.
Breakfast: Butter, Spinach, Mushrooms, Oscar Mayer Traditional Bacon, Egg, Cheddar Cheese, Quest MCT Oil Powder, Coffee. Dinner: Great Value Sugar Free Dark Chocolate Mousse, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ranch Salad Dressing. Snacks/Other: Mozzarella Cheese. more...
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Losing 0.0 kg a Week
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rareece2's Weight History
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