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Day92
體脂率29.2
10月才剛開始就連續好幾天都爆卡，體重很難再降了QQ
早餐：方師傅雜糧麵包1/2個/拿鐵（鮮奶250ml)
午餐：外省乾麵3/4碗/豬肋排玉米筍湯（肉2塊）
晚餐：嘉義東石海鮮攤（蚵仔煎1份、烤蚵仔3顆、蝦子2隻、炒空心菜一些、炸花枝2塊、炸蚵仔酥5顆、炸蚵仔捲1個、炒飯半碗）
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1845 kcal
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Fat: 77.69g | Prot: 91.73g | Carbs: 195.82g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 拿鐵咖啡. Lunch: 豬背排骨, 乾麵. Dinner: 炸蚵仔捲, 炒青菜, 炒飯, 蝦, 炸魷魚, 蚵仔煎. more...
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1423 kcal
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Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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