Weigh In record (no journal entry) for 08 October 2018
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2577 kcal
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Fat: 67.59g | Prot: 136.51g | Carbs: 327.48g.
Breakfast: Arla Grevé Ost, Lönneberga Basturökt Skinka, Fazer Råg Halvor, Banan, ICA Havregryn. Lunch: Quorn Bitar, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Ris (Långkornigt, Kokt), Zeta Ekologiska Blandade Bönor. Dinner: Scan Mammas Köttbullar, Stuvade Makaroner. more...
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Gaining 11.2 kg a Week
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johanekvall's Weight History
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