Weigh In record (no journal entry) for 10 October 2018
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1605 kcal
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Fat: 81.28g | Prot: 58.26g | Carbs: 165.65g.
Breakfast: Calve Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Nohut, Zeytinyağlı Bamya, Tereyağı, Bulgur. Dinner: Köfte, Ev Yapımı Yoğurt, Nohut, Zeytinyağlı Bamya, Tereyağı, Bulgur. Snacks/Other: Eti Karam Bitter %70 Kakao, Yayla-Türk Hindi Füme. more...
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Losing 0.7 kg a Week
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