Weigh In record (no journal entry) for 10 October 2018
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3062 kcal
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Fat: 100.27g | Prot: 94.05g | Carbs: 408.99g.
Breakfast: Bjorg Muesli aux Fruits Bio, Pamplemousse, Café. Lunch: Oranges, Vin de Table Rouge, Gâteau au Chocolat (sans Glaçage), Salade de Fruits, Lidl Céleri Rémoulade, Pommes de Terre Sautées, Côtelette de Porc, Pain Multigrain. Dinner: Monique Ranou Pâté de Campagne, Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Etorki Fromage de Brebis, Pain Multigrain, Lidl Confiture, Raisins, Casino Fromage Frais Nature 3%, Saveurs de Nos Régions Saint Félicien, Soupe de Légumes. more...
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3924 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Bicycling (moderate) - 21/kph - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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